Mosaics from Roman times depict women enjoying fitness routines and keeping habits to insure good health. Today is no different and health and beauty routines are commonplace. Working out and going to the gym with a friend is part of a healthy lifestyle.
 
Keeping track and putting it all on paper in a journal designed for just that purpose will give an extra feeling of satisfaction. Pages in this 100-page book are lightly lined with prompts to inspire thinking about your commitment.
 
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