The ability to eliminate outside stimulation and focus your mind on a single object or thought toward the goal of achieving mental clarity and calm — is called meditation. It can also be thought of as reflection, concentration, or even a form of prayer. Its goals are myriad from reducing stress, pain, anger, blood pressure, and improving memory, patience, compassion, behavior, and all-over health. Meditation works best if done thoughtfully and on a regular basis. This 100-page journal provides a way to keep you on track. Not only are these books attractive with their calming watercolor covers, but they are also light-weight, portable, and help you document your progress on every page. Staying with it can only have benefits so, consider this journal your personal assistant or helper.