By committing it to paper, whatever has taken residence in your head can be the first step to resolution. This 100-page journal is available for just that purpose — write down what is playing like a broken record in your brain. Enter this in your own, bold, distinct and no-nonsense handwriting. Once you list the offending problem or situation, there are sections designated to write how you feel about it. Then, space is provided to brainstorm what to do about it.
Getting it out of your head and onto paper is step one. Virtually any time later you can go back and revisit the thing that's bugging you and having clarified it you can nudge yourself to take action. Also, with time and distance some great (sometimes obvious) solutions often appear as if by magic!